 
Vortex Shape Up By the Numbers Program
Vortex has teamed up with Dr. Mike Cheat, the director of CMS to bring you a simple,
easy to use pair of circuit training programs so all your club members can shape
up and get fit in no time! Each has been fully tested to bring the best results
in the fastest time—all on one unit, all in a very small space. Best of all they
are FREE!
CIRCUIT ONE… Complete in only 12 minutes!
SHAPE UP BY THE NUMBERS PROGRAM
12 sets, 12 Reps, 12 minutes, 12 days
Fast. Easy. Complete.
CIRCUIT TWO… For beginners.
THE EASY EIGHT PROGRAM
8 exercises, 8 reps, 8 days
|
|
Vortex, innovation for a better life
Recommended Equipment
and Options:
|
|